1. Let the sadness in then let it pass.
2. Pray or meditate.
3. Take a nap.
4. Cry it out. It’s cleansing, it brings a sense of relief and it releases stress hormones that can cause serious damage to brain cells.
5. Think about your favorite things.
6. Practice yoga or do any kind of exercise.
7. Retreat. Be at peace with silence and limit outside stimuli.